View This; Protein…

View This; Protein…

Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?

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Higher Quality May Mean Higher Risk
The reason animal proteins trigger the release of the cancer-promoting growth hormone IGF-1 more than plant proteins may be because the relative ratios of amino acids in animal proteins more closely resembles our own.

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Starving Cancer with Methionine Restriction
Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients with cancer because unlike normal tissues, many human tumors require the amino acid methionine to grow

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Caloric Restriction vs. Animal Protein Restriction
The lifespan extension associated with dietary restriction may be due less to a reduction in calories, and more to a reduction in animal protein (particularly the amino acid leucine, which may accelerate aging via the enzyme TOR)

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Animal Protein “Turns On” Cancer Genes – T. Colin Campbell PhD

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Colin Campbell Explains Cancer Growth

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How important is Protein in the development of Muscles I Dr. John McDougall

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Hazards of High Protein Diets

Dr. John McDougall’s national recognition as a nutrition expert earned him a position in the Great Nutrition Debate 2000 presented by the USDA. He is a board-certified internist, author of 11 national best-selling books, the international on-line “McDougall Newsletter,” host of the nationally syndicated television show “McDougall M.D.,” and medical director of the 10-day, live-in McDougall Program in Santa Rosa, CA. Other McDougall activities include seminars and health-oriented adventure vacations.

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Dr. Tel Oren (MD): The Truth about Protein

Talk at 2011 World Vegetarian Festival Weekend in San Francisco California sponsored by the San Francisco Vegetarian Society.

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“The Dangerous Truth About Protein” – Janice Stanger, Ph.D.
Protein is the most misunderstood and overhyped nutrient.
Popular myths hide basic facts: what protein is made of,
how many kinds of protein there are, what happens to excess
protein when you eat too much.
This presentation will transform your understanding of pro-
tein with must-know information on three dangers of consuming
too much and the wrong kinds of protein. You’ll also learn the
truth behind three commonplace fallacies that keep you eating
foods that can wreck your health.

Discover the secret of the whole foods, plant based diet
that will get you an optimal amount of protein and all the other nutrients as well. And you don’t have to count grams of protein!

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“THE POWER OF PLANT FOODS in ANTI-AGING & LIFESTY

Dr. John Westerdahl speaks before the Vegetarian Society of Hawaii on the secrets of a plant-based diet for a healthy and ageless lifestyle.

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